MOVEMENT FOR EVERY BODY

CLASSES - In-person

EXHALE at the Virgin Hotel

Tuesdays

630 PM Power Yoga

EXHALE at the Thompson

Thursdays

700 AM Flow Yoga

800 AM Power Yoga

CLASSES - Virtual by appointment

Barre for Everybody (30 minutes), Sundays 900 AM

Relaxation Yoga (30 minutes) by appointment only

We can help you whether your goals are to improve strength and stamina, become more flexible, or just to move more. Group, individual, and corporate programs are available in a variety of modalities.

• Vinyasa, Yin, and Restorative Yoga

• Mat Pilates for strengthening and stretching

• Barre classes adaptable to any space

• Group Fitness Classes ranging from Boxing Basics to Total Body Conditioning to Relax and Stretch

• Personal training programs that combine modalities for an effective and fun workout

• Workshops including Three Poses: A Yin Yoga Primer; Stress Reduction 101; Stretches for Shoulders, Neck, and Back; Restorative Yoga